Although October’s National Depression Screening Month has passed, its message remains important. As the days grow shorter and year-end demands rise, it’s important to stay mindful of mental health, for ourselves, our colleagues, and our families.

According to the National Institute of Mental Health, nearly 21 million adults in the United States experienced at least one major depressive episode in 2023, which is roughly 1 in 10 adults. Depression affects energy, focus, and sleep, and can quietly influence nearly every area of life. Yet, with early screening and care, it is one of the most treatable mental health conditions.

This month, Venbrook, PATH’s employee benefits broker, joins organizations nationwide in recognizing the importance of mental wellbeing, not only as part of physical health, but as a foundation for resilience, connection, and success at work and at home.

Mental Health Is Health

Your PATH medical plan includes comprehensive behavioral health coverage, including confidential therapy, counseling, and psychiatry visits, often at the same copay as a primary care visit. You don’t need a referral to access these services when using in-network providers.

Kaiser also offers several digital tools and resources at no additional cost, such as the Calm and Headspace apps, which feature guided meditations, mood tracking, and stress-reduction programs. Members can also access online support groups, same-day telehealth visits, and self-care programs focused on sleep, anxiety, and resilience.

As we also prepare to honor Veterans Day in November, it’s important to acknowledge that mental health challenges such as depression and PTSD disproportionately affect those who have served. Many veterans carry invisible wounds long after their military service ends.

Venbrook is proud to support veterans among our employees, clients, and community. If you or someone you know is a veteran, confidential help is available through the Veterans Crisis Line. You can dial 988 and press 1, or text 838255 to connect with trained responders, many of whom are veterans themselves.

Kaiser Permanente also provides access to behavioral health specialists experienced in supporting veterans and their families. These professionals understand the unique stresses of military life and the transition to civilian work.

The Importance of Screening

Depression screenings are brief, confidential questionnaires that can help identify whether symptoms may require further evaluation. They are not a diagnosis but a starting point for conversation. Screenings are available through your primary care physician or online through reputable organizations such as Mental Health America or the Anxiety and Depression Association of America.

When depression is identified early, treatment, including therapy, medication, or lifestyle changes,  can dramatically improve quality of life. More than 75% of people who seek treatment report an improved mood and function within a few months.

Building a Culture of Care

At PATH and Venbrook, fostering mental wellness means more than offering benefits; it means creating a culture where asking for help is viewed as a sign of strength and resilience. Managers and colleagues can play a decisive role by encouraging open dialogue, offering flexibility for medical appointments, or sharing resources regularly.

Whether you’re supporting a teammate, caring for a loved one, or focusing on your own wellbeing, remember: help is available, recovery is possible, and you are not alone.

Kaiser Permanente Resources

• Mental Health Resources
• Headspace Care

Crisis Support and Helplines

• National Suicide and Crisis Lifeline: Dial or text 988 (available 24/7 for anyone in emotional distress)
• Veterans Crisis Line: Dial 988, then press 1 or text 838255
• Trevor Project Lifeline (LGBTQIA+ youth and adults): Call or text 988, then press 3, or chat online
• Trans Lifeline: 1-877-565-8860 (U.S. only, peer support for transgender individuals)
• BlackLine (for Black, Brown, and BIPOC communities): 1-800-604-5841
• StrongHearts Native/First Nations Helpline: 1-844-7NATIVE (1-844-762-8483)
• Disaster Distress Helpline: 1-800-985-5990 (for anyone affected by a crisis or disaster)

Let this season be a reminder that no one should face depression alone. By promoting screenings, raising awareness, and fostering open conversations, organizations can help employees access the care they need while reinforcing a culture of compassion and wellbeing that lasts all year.

If you'd like to learn more, please contact me at:

Austin Scates
Senior Client Manager
ascates@venbrook.com 
Tel: 916.550.9507