Most people wait until something is wrong to think about healthcare. By then, it’s more expensive, more stressful, and more challenging to fix. Being a wise consumer of your health means using your benefits before minor issues become major ones.
Good news: many of the most innovative health moves are free or low-cost under your insurance plan.
Three simple habits that pay off
- Start with prevention: Annual checkups, vision exams, and dental cleanings help catch issues early when they’re easier to treat. Think of prevention like routine maintenance. It keeps minor problems from becoming major repairs.
- Act early: If something feels “off”, like pain, stress, fatigue, don’t wait it out. Early care often means fewer appointments, lower costs, and faster recovery.
Your benefits are designed to support early action. Use them. - Choose the right door: Not every issue needs urgent care or the ER.
- Primary care and virtual visits are often faster and cheaper.
- Nurse lines and advocacy support can help you decide where to go.
Knowing where to start saves time, money, and stress.
What many people don’t realize
Your benefits often include:
- Preventive services at no cost
- Mental health and wellbeing support
- Virtual care options
- Health advocacy and guidance
If you’re unsure what’s available, ask. Help exists, and it’s already paid for.
The bottom line: Your health is one of your most valuable assets. Using your benefits wisely isn’t about doing more; it’s about doing things earlier, smarter, and with intention. Small actions now protect your future self.
Learn more about your benefits today with Kaiser Permanente.
With gratitude and determination,
Alison Myers
President, Corporate Benefits & Specialty Health
amyers@venbrook.com
310.486.1925
