Aging well is about living fully, feeling good, and staying proactive with your health. Kaiser Permanente is here to help every step of the way with built-in support that makes aging feel less like a chore and more like an adventure.
What's in it for you?
- Annual Wellness Visits: Covered at no cost to help detect issues early and monitor chronic conditions.
- Thrive Health Aging Resource Center: Curated resources for healthy aging. Offers wellness tools on nutrition, exercise, and chronic condition management.
- Silver&Fit® Program: Free or low-cost access to gym memberships, fitness videos, and wellness coaching.
- Emotional Well-being Tools: Access digital programs for mindfulness, stress management, and sleep.
- Prescription Refill Reminders: Automatic alerts and home delivery for routine medications.
Did You Know?
- 80% of adults aged 50+ have at least one chronic condition, but many are preventable with early action.
- Adults who engage in 150 minutes of moderate activity per week reduce their risk of cognitive decline by 30%.
- Only 1 in 4 adults over 50 gets regular strength training, despite its importance in preventing falls and maintaining independence.
Your 3-Step Game Plan This Month
- Schedule your annual wellness visit.
- Explore Thrive Health and Silver&Fit programs.
- Join a wellness class or support group through Kaiser.
Pro Tip for Aging Gracefully: Keep your brain and body in sync! Join a local or virtual class and build connections; it’s good for your heart, your mood, and your memory.
Download the KP app for emotional health support and appointment scheduling (Apple Store | Google Play)
Heather Raskulincez
Senior Vice President, Employee Benefits
Hraskulinecz@venbrook.com
Tel: (949) 547-0227
