Taking care of your mental health is just as important as taking care of your physical health. Whether you're managing everyday stress, navigating a tough time, or need someone to talk to, Blue Shield of California offers a wide range of confidential, no-cost resources to support your emotional wellbeing. This spring, we are putting a spotlight on these benefits because support is available, and it is okay to use it.

Counseling & therapy services are available through Blue Shield's partnership with the Mental Health Service Administrators (MHSA).

Members have access to:

  • In-person or virtual therapy with licensed professionals
  • Psychiatric care and medication support
  • Specialized treatment for anxiety, depression, trauma, and more

Call MHSA at (800) 999-9585 or search for providers online. Use the "mental health" filter to find the right fit for your needs.

Care on Your Terms:

Blue Shield's virtual mental health services also offer on-demand support through trusted digital platforms. These are great options for those who prefer virtual care, flexible schedules, or more discreet support.

  • Teladoc Health connects members with therapists or psychiatrists by phone or video, 24/7. Access guided meditations, check-ins, and self-care exercises. No referral is needed, and care is available through most plans. Read about Teledoc Health HERE.

  • Headspace Care is a mental health app that uses guided meditation and mindfulness exercises to help users reduce stress, improve sleep, and develop healthy habits. Learn more online HERE.

  • Wellvolution® is a personalized wellness platform available to Blue Shield members at no additional cost. Programs include:
    • Stress management and mindfulness programs
    • Sleep improvement and relaxation support
    • Guided tools to build healthy mental habits.

Get started at wellvolution.com.

You are not alone. Mental health is part of life, and support is just a click, call, or app away. Whether you're reaching out for yourself or encouraging a colleague to seek help, take comfort in knowing these resources are here for you. If you have questions about what your Blue Shield plan covers or need assistance finding the right program, please reach out to your HR team or Venbrook Insurance Services for assistance.

If you'd like to learn more, please contact me at:

Heather Raskulincez
Senior Vice President, Employee Benefits
Hraskulinecz@venbrook.com
Tel: (949) 547-0227