Angie Kalousek Ebrahimi, Senior Director, Clinical Strategy and Programs at Blue Shield of California, breaks down how to decode food labels like a pro.

Healthy aging starts with small, wise choices, and Blue Shield of California has your back with digital tools and real-world support. Whether you're crushing your step goals or simply getting your annual checkup on the calendar, every move counts toward a stronger, happier you.

September is National Recovery Month.  Addiction can happen to anyone. In fact, 1 in 6 Americans experience a substance abuse disorder in their lifetime. It doesn't discriminate; it affects individuals regardless of age, background, socioeconomic status, or career. For many, substance use starts as a way to cope with stress or mental health challenges. In some cases, such as with opioids, addiction can begin after a prescription.

August 1st marked World Lung Cancer Day, a reminder that cancer continues to impact millions of lives. Although cancer is a serious diagnosis, understanding your care options and how to use your health insurance benefits can make a meaningful difference in managing the arduous journey ahead.

It is common knowledge that our bodies take the food we eat and turn it into the energy we need to survive. This worked great for our hunting and gathering ancestors, but what happens to that energy for those of us who spend our days working at a computer?

September marks the transition from summer to fall, a time of new routines, fresh starts, and renewed focus on wellness. It’s also National Cholesterol Education Month, a timely reminder to take stock of your heart health.

At Venbrook, we believe that success starts with people—and thriving people prioritize their wellbeing. As we navigate the demands of work and life, it is important to remember that small, intentional habits can make a powerful difference in how we feel and perform each day.

Taking care of your mental health is just as important as taking care of your physical health. Whether you're managing everyday stress, navigating a tough time, or need someone to talk to, Blue Shield of California offers a wide range of confidential, no-cost resources to support your emotional wellbeing.

May is Mental Health Awareness Month, a time to advocate for support, encourage an open conversation around mental wellbeing, and promote awareness through education and events.