Healthy aging starts with small, wise choices, and Blue Shield of California has your back with digital tools and real-world support. Whether you're crushing your step goals or simply getting your annual checkup on the calendar, every move counts toward a stronger, happier you.
What's in it for you?
- Preventive Screenings: Annual physicals, mammograms, colonoscopies, and lab work are fully covered.
- Wellvolution® Program: Tools for nutrition, weight loss, diabetes prevention, and more.
- Mental Health Support: Access to Headspace, Headspace Care, and Teladoc therapy services.
- Fitness Your Way: Discounts on 10,000+ gyms and access to on-demand fitness videos.
- Blue Shield Digital Health Assistant: Tracks health goals and sends reminders for age-appropriate screenings.
Did You Know?
- 80% of adults aged 50+ have at least one chronic condition, but many are preventable with early action.
- Adults who engage in 150 minutes of moderate activity per week reduce their risk of cognitive decline by 30%.
- Only 1 in 4 adults over 50 gets regular strength training, despite its importance in preventing falls and maintaining independence.
Your 3-Step Game Plan This Month
- Book your annual preventive screening.
- Register for Wellvolution and explore a program tailored to you.
- Start a new physical or mental health habit this month.
Pro Tip for Aging Gracefully: A brisk 30-minute walk five times a week is good for your heart and a proven brain booster!
Download the Blue Shield app to access your digital health assistant and wellness tools (Apple Store | Google Play)
Heather Raskulincez
Senior Vice President, Employee Benefits
Hraskulinecz@venbrook.com
Tel: (949) 547-0227
