As winter arrives, it's essential to take proactive steps to keep you and your family healthy. From managing seasonal illnesses to staying active and prioritizing mental well-being, here are some tips and resources to help you make the most of the season and stay protected.

Top Tips for Staying Healthy This Winter

Get Your Flu Shot and COVID-19 Boosters
Seasonal illnesses are more common in winter, and vaccines are one of the best ways to protect yourself and those around you. Many health plans cover flu shots and COVID-19 vaccines at no additional cost when provided by in-network pharmacies or providers. Scheduling these now can help you stay healthier throughout the season.

Access Virtual Care for Convenience
Winter weather can make it harder to get to the doctor's office. Many health plans offer virtual care services, allowing you to consult with a physician from home. Virtual visits are a convenient way to manage symptoms of colds or flu, get advice on ongoing health issues, or simply check in with a healthcare provider without leaving home.

Stay Active with Fitness Programs and Discounts
Staying physically active in winter can improve your immune system, mood, and energy levels. Check with your health plan to see if they offer any fitness programs, virtual classes, or gym discounts. Staying active indoors with an exercise routine or taking advantage of any wellness resources included in your plan can make a positive difference this season.

Mental Health Resources for Winter Well-being
The shorter days and colder weather can impact mental health. Many plans include mental health support, such as access to counseling, virtual therapy, or wellness apps. Don't hesitate to reach out for support if you need it; prioritizing your mental well-being is just as important as staying physically healthy.

Consider Mail-Order Pharmacy for Prescriptions
Winter months can make it challenging to keep up with prescription refills. Many health plans offer mail-order options that deliver medications directly to your door, allowing you to avoid extra trips to the pharmacy. This is a convenient option to help ensure you have the medications you need on hand.

Member Resources to Make Your Winter Easier

Most health plans have online portals and mobile apps where you can manage your health, view coverage information, check claims, and even schedule appointments. Be sure to take advantage of these tools to make accessing care simple and streamlined.

Prepare for a Healthy, Safe, and Enjoyable Winter

By making the most of your health plan's resources, you can stay well and protect yourself against seasonal health challenges. Our team is here to support you with any questions about your coverage or wellness options, so don't hesitate to reach out.

If you'd like to learn more, please contact me at:

Heather Raskulinecz
Senior Vice President, Employee Benefits
hraskulinecz@venbrook.com 
949.547.0227