National Cancer Prevention Month is an opportunity to highlight a powerful truth: nearly 40–50% of cancer cases and deaths are preventable through lifestyle choices and early detection. While genetics can play a role, our everyday habits, from what we eat to how often we move, are foundational to long-term wellness.
Prevention isn’t just about avoiding illness; it’s about empowering yourself to live a healthier, more vibrant life. By adopting small, mindful habits today, you can significantly reduce your risk of future health challenges.
Proactive steps you can take include:
- Stay active: Aim for at least 150 minutes of moderate physical activity, spread over at least 3 days.
- Eat plant-forward: Prioritize fruits, vegetables, and whole grains while limiting processed meats.
Schedule routine screenings: Early detection saves lives. Stay up to date on recommended screenings such as mammograms, colonoscopies, and skin checks. - Protect your skin: Wear SPF 30 or higher daily, even on cloudy days.
Resources to support you:
- American Cancer Society (ACS) Get Screened tool: Provides extensive free guides on cancer prevention, nutrition, and physical activity. The screening tool helps you create a personalized screening schedule based on your age and risk factors.
- CancerCare services: Provides free professional support services, including educational workshops and a “Helping Hand” searchable database to find local resources for screenings and financial assistance.
