Now that summer is over, it is a fantastic time for a mental health reset. In today's fast-paced world, maintaining mental health can be a challenge. With many getting into fall routines, the constant demands of work, family, and social obligations may leave little room for self-care. A mental health reset involves actions to rejuvenate your mind, reduce stress, and improve your emotional state. Some things to consider as we head into a busier time of year for most. If you don't engage in all of them below, choose those most relevant to your needs. 

Recognize the Need for a Reset 

The first step in a mental health reset is recognizing when you need one. Signs may include persistent feelings of anxiety, depression, irritability, or a general sense of being overwhelmed. Acknowledging these feelings is not a sign of weakness but an essential step towards healing. 

Disconnect to Reconnect 

One effective way to reset is by disconnecting from technology. Constant notifications and the pressure to stay connected can be overwhelming. Taking a break from social media and other digital distractions allows you to reconnect with yourself. Use this time to engage in activities that you enjoy, such as reading, hiking, or spending time with family and friends. 

Practice Mindfulness and Meditation 

Mindfulness and meditation are powerful tools for resetting your mental health. These practices help you stay grounded and focused on the present, reducing stress and anxiety. Even a few minutes of meditation each day can make a difference. Apps like Headspace, Smiling Mind, or Calm can guide you through simple mindfulness exercises. Many health insurance companies include these apps in their services, so please be sure to check what is covered for you. 

Prioritize Self-Care 

Self-care is essential for a mental health reset. This includes getting enough sleep, eating healthier foods, and engaging in regular physical activity. Additionally, make time for hobbies and activities that you enjoy. Self-care is not selfish; it's a necessary component of maintaining mental health. 

Seek Professional Help 

If you find that self-care and mindfulness practices are not enough, don't hesitate to seek professional help. Therapists and counselors can provide valuable support and strategies for managing mental health challenges. Remember, seeking help is a sign of strength, not weakness. Your Employee Assistance Program (EAP) is another option to utilize if available. I have used EAP resources myself and found them worthwhile. 

A mental health reset is a proactive approach to maintaining emotional well-being. By recognizing the need for a reset, you can rejuvenate your mind and improve your overall quality of life. Taking these steps not only benefits you but also those around you, as a healthier mind leads to healthier relationships and a more fulfilling life. 

If you'd like to learn more, please contact me at:

John Vasquez
Director of Client Advocacy
jvasquez@venbrook.com
858.764.7403