February is more than just Valentine’s Day; it’s American Heart Month, a vital time to focus on the engine that powers your life. Cardiovascular disease remains a leading health challenge, but the good news is that nearly 80% of cardiac events are preventable through education and lifestyle changes.

Heart health is the foundation of overall wellness; it impacts everything from your energy levels and mental clarity to your long-term mobility. Integrating heart-conscious habits into your everyday life doesn’t require a total overhaul; it’s about making small, sustainable choices that reduce stress on your arteries and improve circulation.

Tips for a stronger heart:

  • Move more. Aim for at least 150 minutes of moderate activity, spread over at least 3 days. Even a 10-minute walk during lunch counts.

  • Eat mindfully. Choose heart-healthy fats like olive oil and focus on fiber-rich foods such as oatmeal, berries, and leafy greens.

  • Know your numbers. Keep an eye on your blood pressure and cholesterol. A healthy blood pressure goal is below 120/80 mm Hg.

  • Prioritize sleep. Getting 7–9 hours of consistent sleep helps repair blood vessels and manage stress hormones.

Resources to support you: